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CrossFit Oryx a wide variety of Personal Training options. Click here for more info!
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Find out about CrossFit Oryx's CF Kids program today!
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DAILY WOD
CrossFit Oryx – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 1 Minute Row 05 KB Reverse Lunge to Press 10 Side Plank Rotations E/S 15 KB Swings Metcon Metcon (Time) 1000/800m Row 15 Front Squats 15 Bar Over Burpee 500/400m Row 15 Front Squats 15 Bar Over Burpee 1000/800m Row 15 Front Squats 15 Bar […]