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DAILY WOD
CrossFit Oryx – CrossFit Warm-up Warm-up (No Measure) 200m Mobility Jog 1 Round 10 Iron Cross 10 Scorpion 10 Squat Rotation 2 rounds 10 Goblet Squats 10 Banded Press 10 Push up to low lunge 1 Minute Seconds wrist mobility Strength To be completed as a circuit, each set starts every 3 minutes Front Squat […]