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CROSSFIT KIDS
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Find out about CrossFit Oryx's CF Kids program today!

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DAILY WOD

17/02/2019

CrossFit Oryx – CrossFit Warm-up Warm-up (No Measure) Bring Sally Up – Squat Test! 2 Rounds 10 Spiderman Lunge 5 Inchworm 10 Knee Grab to Lunge and Rotate Specific Movement Prep Strength Front Squat (1 Rep) 12 Minutes Build to a heavy single for today This is not a 1 rep max test – look […]