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It’s really easy to get started. No matter your fitness level or background, all that is absolutely necessary to start training is an open mind and a commitment to the program.
CrossFit Oryx a wide variety of Personal Training options. Click here for more info!
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Find out about CrossFit Oryx's CF Kids program today!
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DAILY WOD
CrossFit Oryx – CrossFit Warm-up Warm-up (No Measure) 10 Bend & Bow 20 Trunk twist 8 Perfect stretch 2 x 10 Cossack Squat 10 Reverse lunge 15 RKBS 10 Goblet squat 10 Banded passover 10 Pullapart Weightlifting Metcon (Weight) EMOM 4 2 Clean Deadlift + 1 Clean Pull EMOM 4 2 Clean Pull + 1 […]