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It’s really easy to get started. No matter your fitness level or background, all that is absolutely necessary to start training is an open mind and a commitment to the program.
CrossFit Oryx a wide variety of Personal Training options. Click here for more info!
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Find out about CrossFit Oryx's CF Kids program today!
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DAILY WOD
CrossFit Oryx – CrossFit Warm-up Warm-up (No Measure) 200 m Run 2 Rounds 10 Good morning 20 Mountain Climbers E/L 20 Jumping Jacks 20 Hollow Rocks Metcon Metcon (AMRAP – Reps) EMOM 40 1 – 15 Calorie Row 2 – 15 Calorie Bike 3 – 15 Burpee 4 – Rest Instruction: Maximum 45 seconds effort […]