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DAILY WOD
CrossFit Oryx – CrossFit Warm-up 400m Row 20 Crab walks 5 Inch Worms 2 Rounds 10 Banded Rotations 10 Banded Pull aparts 10 Squat Rotations 10 Plank pushups 15 Squats Jumps Gymnastics Ring Push up (3 Max Effort) 3 Sets 1 Min max effort – 1 Min rest Scale too Hr Push ups Metcon Metcon […]