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CrossFit Oryx a wide variety of Personal Training options. Click here for more info!
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Find out about CrossFit Oryx's CF Kids program today!
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DAILY WOD
CrossFit Oryx – CrossFit Warm-up Warm-up (No Measure) PULSE RAISER – Bike/Row 2 Minutes Moderate Pace 2 Minutes Tabata MOBILITY 10 Perfect Stretch 10 Iron Cross 10 Lunge and Reach 10 Scorpion and Reach SPECIFIC 25ft Walking Lunge 10 Push Up Shoulder Taps 25ft Goblet Walking Lunge 10 Box Jump Step Down Metcon Complete Part […]