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CrossFit Oryx a wide variety of Personal Training options. Click here for more info!
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Find out about CrossFit Oryx's CF Kids program today!
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DAILY WOD
CrossFit Oryx – CrossFit Warm-up Warm-up (No Measure) 200m Mobility Jog + 10 Bootstraps 10 90/90 Hip CARs 60 Second Bar Hang + 2 Rounds 10 Low Lunge and Reach 05 Inchworm to Push Up (54321) 10 Russian KB Swings 15 Band Pull Apart Metcon New Benchmark Metcon (3 Rounds for time) 3 Rounds – […]