It’s really easy to get started. No matter your fitness level or background, all that is absolutely necessary to start training is an open mind and a commitment to the program.
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CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Find out about CrossFit Oryx's CF Kids program today!

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DAILY WOD

25/06/17

CrossFit Oryx – CrossFit Warm-up 400m Row 20 Crab walks 5 Inch Worms 2 Rounds 10 Banded Rotations 10 Banded Pull aparts 10 Squat Rotations 10 Plank pushups 15 Squats Jumps Gymnastics Ring Push up (3 Max Effort) 3 Sets 1 Min max effort – 1 Min rest Scale too Hr Push ups Metcon Metcon […]