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DAILY WOD
CrossFit Oryx – CrossFit Warm-up Warm-up (No Measure) 1 Round 10 Iron Cross 10 Scorpion and Reach 05 Yoga Push Ups 2 Rounds 20 Russian KB Swings 10 Leg Raises 10 Goblet Squat Jumps 10 KB Bent Rows Weightlifting Clean and Jerk (1+1 Every 90 Seconds x 9 Rounds) 2 Single Clean and Jerk Reps […]