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CrossFit Oryx
CrossFit Oryx
  • Schedule & Fees
    • Schedule
    • Fees
  • About Us
    • Coaches
    • Our Story
    • Why CFO?
    • Success Stories
    • Contact Us
  • Get Started
    • Start Here
    • What Is CrossFit?
    • Visiting?
  • Community
    • Oryx Worldwide
    • Athlete of the Month
    • Events
  • Programming
    • Crossfit Oryx WOD
    • CrossFit Oryx Kids
    • Competitors WOD

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DAILY WOD

12/12/2019

CrossFit Oryx – CrossFit Warm-up Warm-up (No Measure) Weightlifting 3 Position Snatch (starting from the floor) (6 x 1 ) 1 Snatch 1 Hang Snatch (Below the Knee) 1 Hang Snatch (Above the Knee)3 x 60% 3 x 65% Instruction: – % based on 1 rep max Snatch. beginners focus on quality movement and understanding […]

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+974 5080 5705


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