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CrossFit Oryx a wide variety of Personal Training options. Click here for more info!
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Find out about CrossFit Oryx's CF Kids program today!
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DAILY WOD
CrossFit Oryx – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 4 Partner 1,2 complete Amrap A Partner 3,4 Complete Amrap B Swap over During rest 12 Min Amrap A 20 Wallballs 20/14 10 Burpees 20 DB Snatches 50/35 10 Pushups 2 Minute Rest 12 Min Amrap B 20 Cal Row 10 Box Jumps […]