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CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Find out about CrossFit Oryx's CF Kids program today!
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DAILY WOD
CrossFit Oryx – CrossFit Warm-up Warm-up (No Measure) PULSE RAISER 400m Dynamic Mobility Jog MOBILITY 10 Spiderman Lunge and Reach 10 Kang Squats 10 Thoracic Rotations 10 Lunge to Hamstring Stretch SPECIFIC *Clean Prep* + 12 Power Cleans 12 Squats w/ Wallballl 09 Power Cleans 09 Wallballs 06 Power Cleans Metcon 2 Part Workout A. […]