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DAILY WOD

24/01/2017

CrossFit Oryx – CrossFit Warm-up Warm-up (No Measure) **Oryx 3rd Birthday – Crown Plaza Hotel** ***Thursday 16th Feb*** Anyone interested in coming the party please let Pete know asap as the list will be going into the venue this week. 200m Jog 1x 10 Iron Cross 10 Inch Worm 10 Scorpion 10 Trunk rotation 2x […]