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CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Find out about CrossFit Oryx's CF Kids program today!

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DAILY WOD

23/03/2017

CrossFit Oryx – CrossFit Warm-up Warm-up (No Measure) 200m Mobility Jog 2 Rounds 10 Good Morning 10 Band Clean and Press 20 Weighted Hollow Rocks 10 Prone Angel Metcon Metcon (4 Rounds for reps) 40:20 – Work:Rest x 4 Rounds Russian KB Swing Shoot Through KB Clean and Press Burpee *1 Minute Rest Between Sets […]