SIGN UP
It’s really easy to get started. No matter your fitness level or background, all that is absolutely necessary to start training is an open mind and a commitment to the program.
CrossFit Oryx a wide variety of Personal Training options. Click here for more info!
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Find out about CrossFit Oryx's CF Kids program today!
CrossFit Oryx host a wide variety of worldwide visitors! Check out our gallery to see our friends from across the globe!
DAILY WOD
CrossFit Oryx – CrossFit Warm-up Warm-up (No Measure) Pulse Raiser: 40 Sec Moderate 20 Hard x 3 Mobility: 10 Iron cross 10 Scorpion stretch 10 Perfect Stretch 10 Boots Straps Specific: Coach led Snatch warmup Weightlifting Metcon (Weight) EMOM 4 1 Snatch Deadlift 1 Snatch Pull 1 Power Snatch EMOM 4 1 Snatch Pull 1 […]