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DAILY WOD
CrossFit Oryx – CrossFit Warm-up Warm-up (No Measure) 200m Dynamic mobility jog 1 x 10 Iron cross 10 Scorpion stretch 2 x 20 Seconds on 10 seconds off Arm Circles Walking lunge Kb Swing Banded pull apart Goblet Squat Shoulder taps 1 x 12 Burpee broad jumps Weightlifting Hang Snatch + Snatch (12 Minutes to […]