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CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Find out about CrossFit Oryx's CF Kids program today!

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DAILY WOD

28/02/2017

CrossFit Oryx – CrossFit Warm-up Warm-up (No Measure) 200m Mobility Jog 1 Round 10 Bend and Bow 10 Cossack Squats 20 trunk Rotations 1 Round 10 Leg Swings each leg forward and backward 10 Leg Swings each leg Sideways 2 Rounds 10 Goblet Squat 10 Prone Angels 20 Hollow Rocks 10 Shoulder Rotations 1 Minute […]