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CrossFit Oryx a wide variety of Personal Training options. Click here for more info!
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Find out about CrossFit Oryx's CF Kids program today!
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DAILY WOD
CrossFit Oryx – CrossFit Warm-up Warm-up (No Measure) Weightlifting 3 Position Snatch (starting from the floor) (6 x 1 ) 1 Snatch 1 Hang Snatch (Below the Knee) 1 Hang Snatch (Above the Knee)3 x 60% 3 x 65% Instruction: – % based on 1 rep max Snatch. beginners focus on quality movement and understanding […]