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CrossFit Oryx a wide variety of Personal Training options. Click here for more info!
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Find out about CrossFit Oryx's CF Kids program today!
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DAILY WOD
CrossFit Oryx – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restVisitors & Scaling 1. Reduce wallball weight 2. Kettlebell high pull 3. Box step up 4. Push press 5. Row 6. Rest