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CrossFit Oryx
CrossFit Oryx
  • Schedule & Fees
    • Schedule
    • Fees
  • About Us
    • Coaches
    • Our Story
    • Why CFO?
    • Success Stories
    • Contact Us
  • Get Started
    • Start Here
    • What Is CrossFit?
    • Visiting?
  • Community
    • Oryx Worldwide
    • Athlete of the Month
    • Events
  • Programming
    • CrossFit Oryx WOD
    • CrossFit Oryx Kids
    • Competitors WOD

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DAILY WOD

17/02/2019

CrossFit Oryx – CrossFit Warm-up Warm-up (No Measure) Bring Sally Up – Squat Test! 2 Rounds 10 Spiderman Lunge 5 Inchworm 10 Knee Grab to Lunge and Rotate Specific Movement Prep Strength Front Squat (1 Rep) 12 Minutes Build to a heavy single for today This is not a 1 rep max test – look […]

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