It’s really easy to get started. No matter your fitness level or background, all that is absolutely necessary to start training is an open mind and a commitment to the program.
CrossFit Oryx a wide variety of Personal Training options. Click here for more info!



CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Find out about CrossFit Oryx's CF Kids program today!

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DAILY WOD

28/4/17

CrossFit Oryx – CrossFit Warm-up Metcon Partner WOD – You go i go!! 5 workouts universally scalable Weights and alternatives designated by the coach based on athletes ability. 21-15-9 Wall ball Burpee 9-15-21 American Kb Swing HR Push up 21-15-9 Cal Row Plate G2OH 9-15-21 Pull ups Thrusters 1200m (Change every 100m) Good Luck!