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DAILY WOD
CrossFit Oryx – CrossFit Warm-up Warm-up (No Measure) 200 m Dynamic mobility jog 10 Iron cross 10 S-wave stretch 5 Inch worm 6 minutes of: 30 Single Skips 10 Banded Good Morning 10 Goblet Squat 10 PVC passovers 15 American Swing Weightlifting 1 Power Clean + 1 Squat Clean + 1 Split Jerk 1 set […]