• Schedule & Fees
    • Schedule
    • Fees
  • About Us
    • Coaches
    • Our Story
    • Why CFO?
    • Success Stories
    • Contact Us
  • Get Started
    • Start Here
    • What Is CrossFit?
    • Visiting?
  • Community
    • Oryx Worldwide
    • Athlete of the Month
    • Events
  • Programming
    • Crossfit Oryx WOD
    • CrossFit Oryx Kids
    • Competitors WOD
CrossFit Oryx
CrossFit Oryx
  • Schedule & Fees
    • Schedule
    • Fees
  • About Us
    • Coaches
    • Our Story
    • Why CFO?
    • Success Stories
    • Contact Us
  • Get Started
    • Start Here
    • What Is CrossFit?
    • Visiting?
  • Community
    • Oryx Worldwide
    • Athlete of the Month
    • Events
  • Programming
    • Crossfit Oryx WOD
    • CrossFit Oryx Kids
    • Competitors WOD

CrossFit Kids

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

CrossFit Kids programs can be found in over 1,800 gyms and more than 1,000 schools worldwide.

For daily CrossFit Kids workouts and Registered Program announcements visit the
CrossFit Kids Instagram: @crossfitkids

CONTACT US

Doha College, Al Niser Street, Ar-Rayyan,

Doha, Qatar, PO Box 7506


+974 5080 5705


Copyright 2022 © - CrossFit Oryx
Reebok
321GoProject
CrossFit Kids
CrossFit Journal: The Performance-Based Lifestyle Resource